Training. Performance. Recovery.
Semi-Private & 1-on-1 training | Sports Performance | Online Coaching | Nutrition Coaching | Recovery Lab
Now at 2102 W Quail Ave, Phoenix AZ 85027.
Serving North Phoenix | Glendale | Peoria | Scottsdale | Anthem | Tramonto.
Why Choose FIT
Focused, individualized coaching, measurable progress, and multiple recovery options
- so you can train hard, adapt faster, and keep momentum.
Our Focus
Balance | Coordination | Strength | Speed | Flexibility | Endurance
Personalized Coaching
Every session is designed with purpose. Our coaches focus on you as an individual, not just a number, to help you achieve your goals in a supportive small-group setting.
Proven Systems
We use a systematic approach ensuring all clients get stronger, leaner, and more powerful. This allows our clients to move better, feel better, and look better.
Intelligent Programming
Build foundational strength, coordination, and balance that directly translates to all aspects of life and sport.
Adapt & Evolve
Our approach is rooted in a deep understanding of human movement to ensure you're always on the most effective path to success.
Integrated Recovery
Progress happens when you recover. We provide state-of-the-art tools to accelerate tissue repair and nervous system recovery.
Sustain Performance
With focused recovery, you are able to train more - without burnout. This helps you build a durable foundation for long-term health and performance.
Services
Strength | Endurance | Performance | Nutition | Recovery
| Physical Therapy
Memberships & Pricing
Small-group coaching that balances personalized attention with community energy. Our programs are designed to build a strong, capable body for life.
2-Day / Week (click to flip)
3-Day / Week (click to flip)
Unlimited* (click to flip)
Add-Ons (click to flip)
Schedule a Session
Semi-Private/Small Group
60-minute slots:
Mon–Fri 8, 9, 10 AM & 3, 4, 5 PM
Sat 9, 10 AM.
Booking cutoff 2 hours. Cancel/reschedule within 1 hour.
Members in Action
A Few Clients Hard at Work.
Contact us at FIT
Ask questions | Tell us your goals | Have someone reach out to you
FAQ
What ages and levels do you train?
We work with all ages and ability levels.
We scale the volume and intensity based on your current level of fitness.
What’s included in Recovery?
Cold plunge, red light, steam sauna, compression sleeves, assisted stretching, and cupping.
Schedule Recovery Lab sessions the same as training sessions.
What are your hours?
We are typically only open during Small Group/Semi-Private sessions
Monday - Friday 8am, 9am, 10am | 3pm, 4pm, 5pm
Saturday 9am, 10am