Explore our Injury Rehab Services.
Choose which is best for you.
Online Injury Rehab Coaching
Receive expert guidance and personalized rehabilitation programs from the comfort of your home. Our online injury rehab coaching is perfect for individuals recovering from injuries who need a customized plan without the need for in-person sessions. We focus on functional recovery and building strength to prevent future injuries. The program includes regular check-ins and progress monitoring to ensure you're on the right path to recovery.
Features:
Personalized injury rehab program tailored to your condition
Weekly video or phone check-ins
Progress monitoring and adjustments to the plan
Educational resources for at-home exercises and recovery strategies
Email or text support for ongoing guidance
Price:
$249 per month
$199 per month - 3 month commitment required
Post Injury Rehab
Designed for individuals who are in the later stages of recovery or have completed medical treatment, this program focuses on regaining full function and preventing future injuries. Our specialists work closely with you to restore strength, mobility, and stability, helping you return to your normal routine or sport. The program can be customized for athletes or general clients.
Features:
Comprehensive movement assessment
Customized rehabilitation and strength-building exercises
1-on-1 or semi-private training sessions
Focus on functional movement and injury prevention
Progress tracking with regular feedback
1-on-1 Prices:
Semi-Private Prices:
Corrective Exercise
This program is ideal for individuals with movement dysfunctions, chronic pain, or muscle imbalances. Through targeted corrective exercises, we help you improve posture, mobility, and overall body mechanics. This is perfect for preventing injuries, alleviating pain, and improving performance in daily activities or sports.
Features:
Detailed movement analysis and posture assessment
Customized corrective exercise program to address muscle imbalances
1-on-1 or Semi-Private sessions for personalized instruction
Progress tracking via our FIT App
Mobility and stability training to improve function and prevent injury
Ongoing support and adjustments as needed
1-on-1 Prices:
Semi-Private Prices:
