Explore our Fitness and Training Services.
Choose the one that is best for you.
30-Day FIT Blitz
Jumpstart your fitness journey with our 30-Day FIT Blitz Challenge! This high-intensity program is designed to help you achieve significant results in just 30 days. Whether your goal is to lose weight, tone up, or gain muscle, this challenge includes structured workouts, nutrition guidance, and accountability to keep you on track.
Features:
2-day, 3-day, or 4-day training options
Customized workout plans based on your goals
Weekly progress check-ins and adjustments
Access to our fitness app for tracking workouts and nutrition
Meal planning and macro coaching included
Online Training
Train from anywhere with our personalized online training programs. Whether you're focused on weight loss, muscle gain, or general fitness, our expert coaches design a program tailored to your goals. You'll receive structured workouts, progress tracking, and regular support, ensuring you stay on track even without in-person sessions.
Features:
Customized workout plans based on your goals
Weekly virtual check-ins (video or phone)
Progress tracking through our app
Email and text support for questions and accountability
Access to exercise video demonstrations and tips
1-on-1 Training
Experience the highest level of personalized coaching with our 1-on-1 personal training. This service provides individualized attention, ensuring every workout is designed for your specific needs and goals. Whether you're looking to enhance athletic performance, improve strength, or achieve a fitness milestone, your coach will guide you every step of the way.
Features:
Customized strength and conditioning programs
1-on-1 in-person training sessions
Detailed progress tracking and adjustments
Focus on proper form, injury prevention, and goal achievement
Nutritional guidance included for comprehensive support
Semi-Private Training
Enjoy the benefits of 1-on-1 training in a small group setting. Our semi-private training sessions (up to 4 people) allow for personalized attention while benefiting from the motivation and camaraderie of training with others. Whether you're looking to build strength, tone up, or enhance athletic performance, this cost-effective option offers high-level coaching at a lower price.
Features:
Customized workout plans for each individual within the group
Small group training (2-6 people) with a focus on personal goals
Progress tracking and regular feedback
Nutritional guidance and accountability included
Motivational group environment
Price:
$35 per session (pay-as-you-go)
$300 for 10 sessions
$250 per month for 3 sessions per week - 3 month commitment required
